Tips for Staying Healthy while on Summer Holiday from Ayurveda and Chinese Medicine
Navigating Summer and Menopausal Wellness:
Insights from Chinese Medicine and Ayurveda In this episode of the Art and Heart of Menopause Salon, host Theresa Christensen, a Chinese medicine practitioner, Chitra Eder, an Ayurvedic doctor, discuss well-being strategies for women in perimenopause and menopause.
Exploring the concept of 'second spring' and the intrinsic connections between seasonal transitions and wellness.
Key topics include the impact of summer's heat on health, dietary recommendations, and the challenges of maintaining routines during vacations.
They delve into the effects of different foods and beverages, especially alcohol and dairy, and practices for maintaining equilibrium while traveling.
The episode also touches on post-vacation adjustments, offering practical advice for easing back into regular routines.
00:00 Introduction to the Art and Heart of Menopause
02:31 Summer Celebrations and Their Impact on Health
03:33 Navigating Summer Vacations: Cultural Perspectives
07:24 The Ayurvedic and Chinese Medicine Approach to Summer
10:09 Cooling Foods and Their Benefits 13:37 Alcohol and Its Effects on the Body
16:47 Healthy Eating Habits During Summer
30:23 Travel Tips for Maintaining Balance
32:31 In-Flight Tips for Better Digestion
34:23 Chinese Medicine Practices for Travel
37:26 Managing Vata and Constipation During Flights
38:42 Post-Flight Rest and Recovery
40:15 Ayurvedic Tips for Different Doshas on Vacation
47:16 Adjusting Back to Routine After Vacation
50:42 Hydration and Diet Tips for Returning Home
59:37 Upcoming Workshops and Final Thoughts
Share this post