Movement Choices for Menopausal Health

Why When and How from Ayurveda and Chinese Medicine

You already know that regular movement and exercise during menopause is essential because it helps combat bone density loss, manages weight gain from hormonal changes, reduces hot flashes, improves mood by boosting endorphins, and maintains cardiovascular health as estrogen protection declines.

This week we will be asking the questions:

• What does Ayurveda and TCM say about movement and exercise?

• Beyond strength and cardio - what else is there?

• Pain no Gain Culture in strength training

• What is mindful movement and what are the benefits?

• What are the benefits of movement in nature such as gardening during menopause?

• Internal movement such as moving energy and other subtle movements, do they have a place in your day?

• Which exercise is right for you?

• Is there a right time or a wrong time to exercise and why does this matter?

Clarissa Kristjansson

and I will be providing the Chinese medicine perspective and the ayurvedic perspective about this important topic, this Thursday on Art and Heart of Menopause Salon

See you then,

PS Bring Questions…