Summer Solstice Workshop Recipes

As the Intensity and Temperatures Rises Cooling Recipes are needed

As we will see in today’s workshop, the second month of the Summer season begs for a different way to manage the heat. In the first month the temps aren’t so high. The second month brings on intensity even though the light from the sun is waning.

Here’s the link to the recipes you may want to try along with a complete list of ingredients for all the recipes to take to the store.

With the intensity of the second month of summer I don’t want to overload you with too many new things. You’ll learn about the meaning of the solstice for a menopausal woman and how to manage the intensity of the Ayurvedic Summer Season.

The following content is for workshop attendees and Art of Menopausing Ayurvedic Membership.