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Geetika's avatar

Thank you for this. The remedies are so helpful. Cleansing the sinuses- I’m going to start that right away.

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Chitra Eder's avatar

You are welcome. I know you know this but for those who don’t. Sinus cleansing Neti pot or Nasya oil should be done in the AM preferably morning. At night it may cause increased kapha and congestion.

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